We are living in a world full of responsibilities, loads of work, classes, household works and it keeps us so busy that we forget ourselves. People are more stressed nowadays. It’s equally important to take care of oneself. One should know the importance of self-pampering as it not only makes you happy but also self-care can boost up your confidence. Self-care results in mood relaxation, lowers blood pressure, reduces muscle pain and increases better concentration.
Why should you know about the self-care routine?
Mental health is an important part of human life, as it results in the way one behaves and acts. In this crowd of social media, one can get easily affected by it. You will not be able to realize when or how adversely it overblows the subconsciousness of one’s mind. Poor mental health leads to barren life, which continues to make life more miserable. Not only is a person with good mental health able to do activities more productively and effectively but can maintain a healthy relationship with society by adapting to changes and coping with things easily. It is difficult for a person to make time for self-care who is studying, doing a job, or any other activity day in and day out.
Self-body care brings the greatest advantage for better physical health. Each day the number of people are getting exposed to diseases is increasing. People are suffering from various common diseases like obesity, type 2 diabetes, heart diseases, etc. Due to delicate health conditions, it’s exhausting for one to perform work on time. One can avoid future health risks by doing physical activity. People with inactive physical health are more prone to disease. Following a proper fitness body care routine can improve the respiratory system, cardiovascular health and also reduces the risk of a few cancers. Having a balanced lifestyle can help in maintaining good physical health and can also boost energy levels.
A healthy mind and healthy body lead to happiness. People tend to be happier if they are fit and healthy. Engaging in a self-body care routine also helps in better concentration and lessens anger and frustration. Most importantly, it is the best way to get rid of depression and anxiety.
Self-care routine ideas you can follow or add in your lifestyle
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Do Exercise – You should start by going on an early morning walk. The fresh air in the morning revives the passion. Go ahead by doing a few yoga poses and exercises and do not forget to include pranayama, the most effective exercise for breathing. Exercising on a regular basis not only strengthens a person but also helps in smooth functioning of the cardiovascular system. It declines the risk of heart diseases. Studies show exercising improves mood and promotes better sleep at night. By following a 30–40-minute exercise in the early morning, one can work efficiently and effectively for the whole day.
- Take a long bath – Many people normally bathe in a hurry due to hectic work schedule but keeping proper hygiene is as important as living a healthy life because poor hygiene can lead to various diseases. Brush your teeth properly to prevent cavities. Give your face a relaxing massage and put on a natural face mask. Till the time it needs to be peeled off, shape and clean your nails. Wash your hair and massage your scalp with a mild shampoo and take shower. Being hygienic makes a person feel fresh. It boosts up your confidence in front of people and you can present yourself in a more profound way.
- Read and feed your brain – Nothing can be more powerful than a person having extensive knowledge. The more you feed yourself knowledge the more you feel confident. All you need to pick any magazine or novel or anything you think is better to read. Also, reading is the time when mind exercises, meaning the mind relaxes. Through this you will learn more about different things about society and also you will be aware of current events. Most importantly knowledge is the only rare thing which comes for free and possesses supreme power so get up man and make best use of it.
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Perform different activities – Remember self-care means you are going to do things which are going to make you feel happy about yourself as it’s for self-enjoyment. You can also do different types of activities like plan a movie night for yourself, go swimming, make a dance video, write a journal, click self-portraits, visit an old friend’s home, do gardening, etc.
Try a few of them and feel the importance of a self-care routine day in a week. Invest time in yourself and wait for valuable outcomes. Things don’t happen overnight. Trust the phase and it shall help you in becoming your own champion.
Blog by: Megha Rani