Do you want to improve your brain health? Who doesn’t?


Truth be told, improving your brain health is as easy as riding a bicycle. You could do it just by changing your diet. You might be wondering why haven’t you heard about this till now. Let's get you familiar with the concept of brain foods. 


The foods that improve brain health are the same ones that protect your heart and blood vessels. Here’s the list of foods you are looking to know about:



• Fatty fish: Fatty fishes include salmons and sardines. Yep tasty foods are in the list too. Omega-3 fatty acid in these fishes help brain build brain and nerve cells .

• Walnut: Walnuts contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA) and higher consumption of it leads to better cognitive actions. No this is not the one from Ice age. 

• Blueberries: Blueberries contain anthocyanins, plant compounds that have anti-inflammatory and antioxidant effects which act against brain aging and neurodegenerative diseases.

• Leafy green vegetables: Green vegetables may repel you but they don’t taste as bad as you think. Kale, spinach, collards, and broccoli are some of the leafy green vegetables which are rich in brain-healthy nutrients may help in slow cognitive decline.

• Coffee: Coffee which used to keep you awake in the nights can do more than that. Caffeine in coffee can help the brain solidify new memories. Long-term consumption of coffee is linked to a reduced risk of diseases like Parkinson’s and Alzheimer’s.

• Turmeric: The active ingredient of Turmeric, Curcumin is known to cross the blood-brain barrier and benefit the brain cells. Curcumin boosts a type of growth hormone, a brain-derived neurotrophic factor that helps in the growth of brain cells.

Tried Brain nutrition supplements too? Check out this brain health supplement that naturally improves your brain health with help of essential amino acid and herbal extracts that serve as a precursor to serotonin & melatonin and helps you alleviate mood & regulate sleep.

Brain Pro Provides neuroprotective effects by acting as an antioxidant and reducing oxidative stress in the brain.

Nutrients from the above-mentioned plant sources will help you better your concentration, memory, and focus. Tying up nutrition with supplements can help you improve your power phenomenally. So, don’t just stop at knowing about the food items and striking the good foods off the list just because you think they are bad.

Put your first step in improving your brain health by planning a diet and consuming those that will help you achieve better brain health.