Recently heard a lot about dopamine? But always confused about what it is or how to balance it?

Here is a quick guide for you on Dopamine!

Precisely, Dopamine is the “feel-good” chemical that helps you be happy. It is the chemical responsible for your pleasure centers.

It provides you with the feeling of excitement and happiness. The neurotransmitter is released in response to a reward. 

When we experience a reward, dopamine is released into the brain and we become excited.

Dopamine is also released in the brain with dopamine-releasing drugs, such as cocaine, amphetamines, and alcohol. These drugs can increase the release of dopamine in the brain, which can lead to a feeling of euphoria. However, when it’s present in excess, it can have negative effects. In this article, we’ll also discuss how to increase dopamine without drugs.

Can you increase dopamine naturally without drugs? 

The answer is YES!

Here are some quick ways for you to increase dopamine levels naturally. You can do this through nutrition and exercise. You can try the following ways that work best for you.

1. Take Care of Your Body

Dopamine can be found in almost everything, including your brain. It is released when you have a good time, when you are happy. When you feel satisfied, dopamine is released. There are many foods that contain dopamine-producing compounds, such as:

• Cocoa
• Nuts (Walnuts, Peanuts, etc.)
• Avocados
• Berries
• Blueberries
• Dark chocolate
• Pineapple
• Peanut butter
• Strawberries
• Salmon
• Cheese
• Eggs
• Kale
• Red meat
• Chicken
• Fish
• Milk
• Potatoes
• Cabbage
• Black pepper
• Coffee

2. Exercise

Exercise is one of the best ways to increase dopamine levels in your brain. You can increase dopamine by exercising regularly. Exercise increases heart and lung rate which helps to release more dopamine.

Some people report the feeling of dopamine release when they exercise hard, such as running. Others report the feeling of dopamine release when they exercise just for fun or to relieve stress. This is also because exercise releases adrenaline, which stimulates dopamine. 

3. Get More Sleep

Sleep is a natural source of dopamine and can also boost dopamine levels, which will help you stay on track with your goals. Make sure to get at least seven to eight hours of sleep every night. Your body releases dopamine when you sleep. Do not fall asleep watching TV or doing other activities that can keep you from getting a good night's sleep. 

4. Eat a Healthy Diet

Eating a healthy diet is another great way to increase dopamine levels and improve motivation. Include plenty of fresh fruits and vegetables in your diet, as well as healthy fats like olive oil and nuts. Avoid processed foods and sugary drinks, which can lead to weight gain and other health problems over time. 

Eating healthy foods is also one of the best ways to increase dopamine levels in your brain. Foods rich in vitamins and minerals are good for your health. Foods rich in iron, B vitamins, magnesium, copper, and potassium are good for your brain.

5. Take a Dopamine Supplement

If you’re having trouble increasing dopamine levels on your own, you may want to try a dopamine supplement. These supplements can help increase dopamine levels and improve motivation. Make sure to talk to your doctor before taking any supplements, as they may interact with other medications you’re taking. 

Check out our BRAIN PRO, the supplement containing 26 powerful actives including Brahmi, Ginkgo Biloba, Mucuna Pruriens, Panax Ginseng, L-Tryptophan and more.




If you’re struggling with stress or anxiety, talk to your doctor about ways to increase dopamine levels in your brain. And, remember, healthy coping mechanisms are key to maintaining good mental health.