Everybody tends to feel different emotions in their life at different periods. Due to work stress & anxiety, we see our moods changing very frequently, swinging back and forth faster than Virat Kohli’s bat. We will feel happiness in one moment and sadness/ anger/ depression in the next moment. 

Some of the common reasons why you might be having mood swings are: Sleep deprivation, stress, unhealthy food consumption, changes in lives and environment, periods & pregnancy, etc. While some other causes might also include medical conditions like diabetes, Parkinson’s disease, misdiagnosed disorders, inappropriate medication, depression, bipolar disorder. 

How does PMS cause mood swings?

PMS (Premenstrual syndrome) causes mood swings because of hormonal changes during the second half of the menstrual cycle. During ovulation which happens halfway through the cycle, the body releases an egg which causes estrogen and progesterone levels to drop which in turn leads to mood swings.

Here's why mood swings happen during pregnancy:

Mood swings are common during pregnancy because of changes in metabolism and hormones like estrogen and progesterone. They are very severe among pregnant women having PMS. Mostly pregnant women go through mood swings in the first trimester and when their body prepares for birth in the third trimester.

Mood swings will also affect our relationships when they interfere with our day-to-day activities. While home remedies may not be a substitute for professional help, here are some home remedies that may offer relief. These home remedies can potentially help improve mood swings through various mechanisms:

1. Regular Exercise: Exercise releases endorphins (natural mood-boosting chemicals) in the brain. It can promote feelings of well-being and help reduce stress and anxiety, which can contribute to mood swings.

2. Balanced Diet: Eating a balanced diet can provide your body with essential nutrients that support brain function and mood regulation. Nutrient deficiencies can contribute to mood imbalances, so try maintaining a healthy diet that can help you stabilize mood.

3. Adequate Sleep: Sufficient and quality sleep is crucial for maintaining emotional balance. Lack of sleep or poor sleep can exacerbate mood swings. Getting enough restful sleep helps regulate mood and enhances overall well-being.

In the midst of chaos, find your inner calm

4. Herbal Remedies: Some herbal remedies have potential mood-stabilizing properties. For example, ashwagandha, chamomile and lavender are known for their calming effects, while Brahmi and St. John's Wort has been used traditionally for mood-related concerns. Check out The Quin Co's new age Ashwagandha supplement with goodness of nootropics- DE STRESS

5. Mindfulness and Relaxation Techniques: Mindfulness practices and relaxation techniques help promote self-awareness, reduce stress, and cultivate emotional stability. They can enhance mood regulation and provide a sense of calmness and control.

6. Social Support: Having a support network of friends and family can provide emotional support, understanding, and a sense of belonging. Sharing your feelings with trusted individuals and receiving support can positively impact mood and provide comfort during challenging times.

7. Limit Alcohol and Substance Use: Alcohol and substances can disrupt mood stability and exacerbate mood swings. Limiting or avoiding their use can contribute to better emotional well-being.

Embrace the power of relaxation, let stress melt away.