If you're looking for a natural way to improve your health, consider Ashwagandha which can truly help you with your everyday stress. This ancient herb has been used in Ayurvedic medicine for centuries to help treat various conditions such as anxiety, stress, insomnia, and low energy levels. It is considered as a "rasayana" herb, which means it helps to promote health and longevity.
A study published in the Indian Journal of Psychological Medicine found that Ashwagandha was able to significantly reduce stress and anxiety in people with chronic stress. The group that took Ashwagandha had significantly lower levels of cortisol, a hormone associated with stress, than the placebo group.
From reducing stress and anxiety to boosting energy levels and improving productivity, Ashwagandha can help you feel your best. Here are few proven health benefits of Ashwagandha that you should know about:
- Ashwagandha has many benefits including reducing stress and anxiety, boosting brain power, fighting depression, and more.
- Ashwagandha is an adaptogenic herb, which means it helps the body to adapt to stressors. Ashwagandha is also known for its anti-inflammatory properties.
- It can help to improve concentration and memory. It is also helpful in reducing stress and anxiety. Ashwagandha is a very good tonic for the brain and nervous system.
- Ashwagandha can help improve sleep quality. It is also a natural mood booster and can help improve your productivity levels.
- Ashwagandha can help increase energy levels and stamina.
There are many ways to consume ashwagandha. It is available in powder form, capsules, and tablets. It can also be applied topically in the form of an oil or cream. Ashwagandha can be consumed in many forms depending on the need and requirement. Ashwagandha is considered safe for most people when taken in small doses for a short period of time.
Quin provides a high quality and potent Ashwagandha extract that is standardized to 5% withanolides, mixed with 3 other high quality ingredients like Gotukola, Brahmi & Zinc. Quin’s De Stress Ashwagandha extract is a solution to all your stress & anxiety problems.
