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Posted by The Quin Co. Aug, 17 , 22

Can we really become more intelligent? Are there any hacks to be smarter?

Do you feel like your brain is no longer as sharp as it used to be? Do you find yourself struggling to remember things or focus on tasks? If so, you're not alone. As we age, our brain's ability to function declines. We may find ourselves forgetting things more often,...

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Posted by The Quin Co. Mar, 20 , 22

Are 20 minute power naps important?

Taking a nap is not just for babies. It's something that adults can do too if they know how to take a proper power nap, which will help them feel refreshed and focused when they wake up. It is now time to take care of yourselves and your own bodies. See and understand what works best for you. Try different things to calm yourselves from work or life stress. 
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