Managing those evening cravings and preventing excessive snacking can be challenging, but here are some strategies that may help: 1. Identify Triggers: Pay attention to the emotions, situations, or activities that trigger your cravings. Recognize patterns and identify specific triggers, such as stress, boredom, or sadness.2. Emotional Awareness: Develop emotional awareness by...

Everybody tends to feel different emotions in their life at different periods. Due to work stress & anxiety, we see our moods changing very frequently, swinging back and forth faster than Virat Kohli’s bat. We will feel happiness in one moment and sadness/ anger/ depression in the next moment.  Some...

  "The brain is the most powerful tool you can use to change your life." - Tony Robbins When it comes to brain health, nutrition is often overlooked. We tend to think of exercise, sleep and mental stimulation as the key players in keeping our brain in tip-top shape, but...

Sleep is an essential part of our daily routine, yet many people struggle to get enough of it. According to the Centers for Disease Control and Prevention, more than a third of Americans are not getting the recommended amount of sleep each night. But what exactly happens to our brains...

Stress is a normal part of life, but when it becomes chronic, it can take a toll on our physical and mental well-being. Many people turn to medication or therapy to manage stress, but did you know that your diet can also play a significant role in how you handle...

Sleep is essential for good cognitive function. It helps the brain to consolidate memories and process information. A good night's sleep can also help to improve focus and concentration. But the answer to the question is a big YES! A good sleep does help with cognitive functioning.  We all know...