Multivitamins are important for people who want to maintain their health and improve their productivity. They help the body by providing essential vitamins and minerals that may be lacking in the diet. Multivitamins can also help improve fitness levels and increase energy levels. Multivitamins are important for people who want...

Recently heard a lot about dopamine? But always confused about what it is or how to balance it? Here is a quick guide for you on Dopamine!   Precisely, Dopamine is the “feel-good” chemical that helps you be happy. It is the chemical responsible for your pleasure centers. It provides...

Do you feel like your brain is no longer as sharp as it used to be? Do you find yourself struggling to remember things or focus on tasks? If so, you're not alone. As we age, our brain's ability to function declines. We may find ourselves forgetting things more often,...

You love your pet, and you take care of them the best you can. You make sure they have good food, a warm bed, and plenty of love and attention. But what about you? Do you take care of yourself as well as you take care of your pet?  Self-care...

"I am overwhelmed!" "I feel like giving up already!" "I am overwhelmed with so much stress now!"  Are you also saying these lines almost everyday? It's okay, we are here to share few tips on how you could start prioritizing your health and fitness.   Find an activity you enjoy...

If you're looking for a natural way to improve your health, consider Ashwagandha which can truly help you with your everyday stress. This ancient herb has been used in Ayurvedic medicine for centuries to help treat various conditions such as anxiety, stress, insomnia, and low energy levels. It is considered...

Has work from home made you a little unhealthy? Have you also started to love staying in the bed? Don't worry! You're not alone.  However, we've got you some pretty easy & quick tips to get you going & let you be focused on your health.  First most important thing...

Understanding personality: Type A & Type B It is said that the first impression is the last impression. So what exactly is this impression that we have of others? It is nothing but how we perceive their respective personalities. Personality can be defined as traits that an individual possesses which...